| "Stops Leg, Foot and Hand Cramps" can be used in two different ways. |
| At the onset of nighttime leg cramps of the leg, foot or hand you can take the mixture in this manner: |
| 1. Pour out 1 or 2 tablespoonsful into a quarter or half glass of water or orange juice and drink. You may use the cap from the bottle as a measuring tool, one capful equals one tablespoonful. (Do not add sugar or honey or anything to this mixture). Then wait. Sometimes the cramps disappear in 10 to 15 seconds, for others it may take one to two minutes. |
| 2. You may drink one or two swallows directly from the bottle instead of pouring the mixture into any water. The taste is quite strong and some people prefer to dilute it in water as described above. It's up to you. |
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| Note: If you are drinking one or two small swallows directly from the bottle you may wish to get the taste out of your mouth by sipping (yes, sipping, not gulping) water for a minute or so afterward. This will pretty much get rid of the vinegar taste. |
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| We recommend keeping the formula on a nightstand next to the bed along with a glass of water and be prepared for any sudden attack of cramping. Keeping the product out of the refrigerator overnight does not harm it. Return the product to refrigerator next morning. |
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Others, put our remedy into a spray bottle and spray it all over the cramped leg, hand or foot. They rub it in thoroughly and the cramp goes away using it in that manner. If no spray bottle is available they just sprinkle the liquid liberally on the cramping leg or foot that is cramping and rub it in.
Many, many users take a capfull before bedtime and do not have cramps all night long.
Athletes who have been cramping during games take a swallow or two before a game and as a result they experience no cramps at all during the event. |
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| For questions about Restless Leg Syndrome (also know as Willis-Ekbom Disease) click here. |
